1:1 Coaching

Individualized & Integrative Coaching Tailored to Your Goals

My private coaching is designed for Youth through Masters Athletes, both recreational and competitive, to help you reach your training goals. This program factors in all of the elements of Athletic Wellness and focuses on creating a balanced training program - in nutrition, mindset, and physical or recovery training. If you're ready to learn how to create a sustainable approach to training that will keep you actively moving towards your goals, than this is for you.

  • Weekly, Biweekly, or Monthly virtual coaching sessions 
  • Customized 3-Month Program
  • Weekly accountability & progress check-ins
  • Unlimited email & text support with Beth
  • Food & Training journal reviewed by Beth 
  • Access to a personalized app with your handouts, resources, nutrition, and training plans at your fingertips
  • Access to our members-only community

Group Coaching

Community, Accountability, & Resource Library

Group coaching is a great option for teams who want to work together towards a common goal, or an individual who is looking for the support of others with similar goals. 

  • Access to a growing library of resources in nutrition, mindset, injury prevention & recovery, and training
  • Monthly virtual call with Beth
  • Weekly accountability & progress check-ins
  • Unlimited email & text support with Beth
  • Access to our members-only community

Speaking & Events

Teams | Parents | Keynotes | Workshops | Lunch & Learns

It can be hard to find a professional who can address all of the various needs for young and female athletes in a fun & concise way. Finding a speaker who can tailor a presentation to the needs of a specific audience is key. I combine my 20+ years in sports medicine and education to bring your team topics that they can actually relate to, and start implementing what is learned ASAP.

Frequently Requested Topics:

  • ABCs of Sports Nutrition
  • Fueling the Female Athlete
  • Navigating Injury & Recovery in Sports
  • The Mental Game in Performance & Recovery
  • Burnout & Identity in Female Athletes
  • Understanding & Preventing RED-S in Active Girls
  • Hydration & Supplements in Sports
  • The Aligned Athlete - How to Use Your Cycle to Boost Performance
  • "And, I Play Sports" - Identity & Purpose
  • Supporting Teen Girls in Fitness & Sport
  • empowHER: Self Awareness & Self-Confidence Workshop
  • empowHER: Mental Resilience On & Off the Court/Field
  • Other topics upon request

Sports Therapy

Massage, Recovery, Training, & Mindset

Training can take a toll on our bodies, but there are tools to keep us in the game and you have an athletic trainer in your back pocket. Whether you're need recovery from training or injury,  movement therapy & corrective exercise, complementary training, or even just some mindset work, we have you covered!

  • In-Person or Virtual Options 
  • Integrative Massage & Bodywork
  • IASTM, Cupping, Myofascial, Compression, K-Tape, and Red Light Therapy
  • Corrective Exercise & Yoga Therapy
  • Pain & Injury Assessment/Management
  • Pregnancy, Postpartum, & Pelvic Floor needs
  • Mindset coaching for injury recovery & sports performance
  • Nutritional therapy for injury recovery & sports performance

Get on the List!

Tips and tools to help you balance your training and address the mindset and nutrition factors that enhance your daily training delivered weekly to your inbox.

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