The pain and injury that we feel is stored in our bodies, and can often keep us from leading active lives. How we move, how we think, and what we feel is a reflection of the healing that still needs to happen.
Recovering from pain and injury involves more than rest and corrective exercise.
To truly become pain-free, we must address healing from a holistic lens, that includes movement, mindset, and nutrition.
Once we start connecting into how we use our bodies, our mental blocks, and start fueling our bodies with healing food, we start seeing true change.
Change that leads to pain-free play and improved quality of life. Because, as active women, this is our true goal – right?
My programs address your specific needs and offer pragmatic solutions that you can actually fit into your life.
My programs are available to anyone, regardless of location, via Zoom Video. If you live in the Denver area, I also offer in-person appointments with bodywork options at my studio in SW Littleton.
I take a limited number of private clients and want to make sure your needs and goals fit my program. Let's start the process so I can learn more about you and what you’re looking for, and find out if we're a good fit!
We'll hop on for a FREE 30-minutes call so I can learn more about your goals and needs, and you can get to know me. You'll come away with a few tools that you can put into action right away.
We’ll spend 90-minutes exploring the way you stand and move, going over the fundamentals, and answering your questions. It’s a great way to decide if my program makes sense for your goals and your life, before investing in more.
Now you’re ready to start your path back to your play. In 5 sessions over the next 12 weeks, you’re going to explore your body through bodywork, corrective exercise, & nutrition – and start changing it forever. Your personalized take-home program will help you start moving better, transform your body, and begin training to return to your favorite sport or activity.
I work with a limited number of private clients, and I want to make sure that you get the most out of your investment in time and money!
If you think that movement coaching might be right for you or your child, choose one of the options below to get started.