Hobo Stew

Beth Jones Author

This is a great recipe for those cold days when a bowl of chili sounds wonderful, but you also need quick & easy.

Packed with protein & fiber, you're also giving your body those nutrients it needs to recover from training and maintain gut health.

Pair this with a simple salad, and serve with a potato, pasta, tortilla chips, or some nice crusty bread to complete the meal.

You can easily half this recipe for a family of 4 with no leftovers.

Prep Time: 10 mins

Cook Time: 30 min to 4+ hours

Servings: 8-12 bowls

Equipment:

Choose one:

• InstantPot or CrockPot
• Stockpot

Ingredients:

• 1 Tbl olive or avocado oil
• 2 lbs ground beef or turkey breast
• 1 med onion, chopped
• 2-4 Tbl chili powder
• 2 10 oz cans Rotelle tomatoes, pureed
• 1 15 oz can stewed tomatoes, pureed
• 2 15 oz cans ranch-style beans, undrained
• salt & pepper to taste

Directions:

InstantPot/CrockPot Directions:

• Set the Instant Pot to saute, or heat a skillet on the stove over medium heat. Add oil.
• Brown together ground beef, onion and chili powder. You can do this step ahead of time and freeze until ready to make
• Add beef mixture (if cooked on the stove), Rotelle, tomatoes, beans, and salt and pepper to the Instant Pot/Crockpot.
• Cook on low for 4-6 hours, or on high for 2-4 hours.
• Add water or broth if needed.

Stovetop Directions:

• Heat oil in a stockpot on the stove over medium heat.
• Brown together ground beef, onion and chili powder. You can do this step ahead of time and freeze until ready to make
• Add beef mixture, Rotelle, tomatoes, beans, and salt and pepper to the pot
• Bring to a boil. 
• Cover and reduce heat and cook on low for at least 30 minutes, or up to 6 hours.
• Add water or broth if needed.

Categories: : recipes, soup

Did you give this one a try? Maybe you changed it up to make it your own. Let me know what you thought below.