Anti-Inflammatory Oatmeal

Start your day with this hearty oatmeal to give energy & provide an anti-inflammatory boost.

Waking up the morning after a hard training session can be hard. Regardless of our age, we often feel the effects in our muscles and push through the pain to prepare for the day.

This oatmeal recipe not only get the body going with amazing carbs and protein, but has some natural anti-inflammatory foods added to help ease the pain, speed recovery, and prepare you for the day's training - sports & life!

Cook Time: 12 mins

Servings: 1


  • Saucepan


  • 1/4 cup rolled oats
  • 1/3 cup milk (milk alternative is fine)
  • 1/3 cup water
  • 1 tsp matcha
  • 1 tbsp chia seeds
  • 1/8 tsp cinnamon
  • 1/8 tsp ground turmeric
  • 1/4 tsp ginger, grated
  • 1/4 cup liquid egg whites


  • 1 tsp coconut oil (optional)
  • 1/2 cup berries (optional)
  • 1 tsp honey or maple syrup (optional)


  • Combine all ingredients, except for the toppings, in a small saucepan
  • Bring to a boil. Then cover and lower heat to low
  • Continue to cook on low for 10-15 minutes, until liquid is absorbed.
  • PROTEIN BOOST: when there is about 5 minutes left to cook, add in 1/4 cup of liquid egg whites. Stir, recover pan, and continue cooking until eggs are cooked.
  • Top with optional toppings (feel free to add your own) and enjoy!

Did you give this one a try? Maybe you changed it up to make it your own. Let me know what you thought.

Categories: : breakfast, recipes

Did you give this one a try? Maybe you changed it up to make it your own. Let me know what you thought below.

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