Nourished Athlete Coaching Program
Program Overview
Sports Performance is so much more that training and macros, especially when it comes to female athlete. Whether you're a teen who is pursuing your future athletic dreams, or a woman who's keeping those dream alive, understanding how to build a nutrition plan personalzied to your specific goals and genetic make up is the key to staying in the game.
The first step is to understand what our long and short term goals are, review how we're currently fueling our training, and then making adjustments that help us not only create gains in our sport, but also recover properly.
In 6 sessions over the next 12 weeks, you'll work with Beth to explore all of your goals and make a plan of action to start make those a reality. We focus on a different aspect of athletic wellness and sports performance at each session. We see it as one week to learn, one week to apply.
| Nourished Athlete Weekly Focus | |
| Session 1 | 90-Min Initial Consultation. Health & Performance history, Goal Setting. Who do you want to be? |
| Session 2 | 45 min coaching session. Nutrition - Adding In |
| Session 3 | 45 min coaching session. Nutrition - Meal Timing |
| Session 4 | 45 min coaching session. Sleep & Stress. |
| Session 5 | 45 min coaching session. Personalization - Diaiing it In |
| Session 6 | 45 min coaching session. Review & wrap-up of program goal. How do we keep the progress going? Extend current goal or move to another. Next steps in coaching. |
What's Included
* Community is dependent on total number of clients enrolled in the coaching program. There will be separate communities for adult and teens.
Is this program right for you?
Who is this program for?
This program is for any girl, age 10-18, or woman who is looking to improve her athletic performance. If you're ready to address the factors outside of traditional diet & training that most sports performance programs focus on, then coaching with Beth is right for you.
If you're struggle with gut imbalances, fatigue, stress management, sport-life balance, injury or pain, hormonal concerns, or mental blocks, then Beth's use of integrative sports performance & nutrition might be what you need to get you back on track to your athletic goals.
What will I gain by participating in this program?
You will learn a variety of wellness tools centering on nutrition, mindset, and movement to help you move into a more balanced and effective way of performance training. Not only do we look at your nutrition & training needs, we will discuss issues such as mental blocks, sleep, emotional intelligence, stress management, sleep, and goal setting. You will also learn how to flex and adjust when life throw obstacles at you or your own goals change. By the end of the 3 months, you will come out more confident in yourself and your approach to your sports training.
Does my daughter need private coaching?
This is totally up to her needs. Private coaching is helpful to address some of the major concerns that are keeping your from progressing in your sport or fitness training. It's also very helpful for those who thrive with more accountability and direct check ins. Private coaching doesn't have to be forever, but is really helpful in getting back on track and having a plan to refer to.
I'm not sure if this program is a good fit for me or my daughter. How can I be sure?
I get it. Investing time and money into a coaching program is something you want to be sure about. If you have additional questions before signing up, you are welcome to contact Beth or set up a free 30-minute call with her.
