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CoreStrong
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Welcome to CoreStrong!
Program Overview Videos
Outline and Objectives
What Do I Need?
Assessment & Weekly Check In
Healing Foods
Stage 1 Align Overview
Week 1 To-Dos
CoreStrong Daily Check-In: Week 1
Your Daily RE-Boot
Eat the Rainbow
RE-Align Your Programs & Goals
Stage 2 Overview
Week 2 To Dos
ALIGN: Connecting the Breath and Movement
TRAIN: Vital Core 3×3: Core 1
TRAIN: VC 3x3: Core 1 Exercises & Demos
FUEL: Read Your Labels
LIVE: Who’s in your Village?
Week 3 To Dos
ALIGN: Intro to Squatting
ALIGN: Squatting -Day 2
ALIGN: Squatting -Day 3
TRAIN: Functional Training #1
FUEL: What Sets You Off?
LIVE: Discover Your Why
Week 4 To Dos
ALIGN: Old Exercises, New Way
TRAIN: Vital Core 3x3: Core 2
Vital Core 3x3: Core 2 Exercises & Demo
LIVE: Big Rocks
FUEL: Mindful Eating
Stage 3 Overview
Week 5 To Dos
ALIGN: Let's Do the Twist
TRAIN: Functional Training #2
FUEL: Macro Series - Protein
LIVE: How Balanced is Your Life?
Week 6 To Dos
ALIGN: The Pelvic List
TRAIN: Vital Core 3×3: Core 3
Vital Core 3x3: Core 3 Exercises & Demo
FUEL: Carbs
LIVE: Food and Mood
Week 7 To Dos
ALIGN: Strap Stretch
FUEL: Fats
LIVE: Supplements
Condition Overview
Week 8 To Dos
ALIGN: Vital Core 3x3: Core 4
Vital Core 3x3: Core 4 Exercises & Demo
TRAIN: HIIT Workout #1
FUEL: Nutrient Timing
LIVE: Return to Play
Week 9 To Dos
ALIGN: Undo and Align
TRAIN: HIIT Upper Body Spark
TRAIN: HIIT Lower Body Spark
Wrapping Things Up
Resources for Returning to Play
Functional Training Workout #1
Functional Training Workout #2
Functional Training Workout #3
Full Body Warm Up
Kettlebell Warm Up
Step Up Warm Up
Bosu Warm Up
Med Ball Warm Up
Course Introduction
Welcome to CoreStrong!
Preview
Program Overview Videos
Preview
Outline and Objectives
Preview
What Do I Need?
Preview
Assessment & Weekly Check In
Healing Foods
Stage 1: Align
Stage 1 Align Overview
Week 1 To-Dos
CoreStrong Daily Check-In: Week 1
Your Daily RE-Boot
Eat the Rainbow
RE-Align Your Programs & Goals
Stage 2: Connect
Stage 2 Overview
Week 2 To Dos
ALIGN: Connecting the Breath and Movement
TRAIN: Vital Core 3×3: Core 1
TRAIN: VC 3x3: Core 1 Exercises & Demos
FUEL: Read Your Labels
LIVE: Who’s in your Village?
Connect: Week 3
Week 3 To Dos
ALIGN: Intro to Squatting
ALIGN: Squatting -Day 2
ALIGN: Squatting -Day 3
TRAIN: Functional Training #1
FUEL: What Sets You Off?
LIVE: Discover Your Why
Connect: Week 4
Week 4 To Dos
ALIGN: Old Exercises, New Way
TRAIN: Vital Core 3x3: Core 2
Vital Core 3x3: Core 2 Exercises & Demo
LIVE: Big Rocks
FUEL: Mindful Eating
Stage 3: Train
Stage 3 Overview
Week 5 To Dos
ALIGN: Let's Do the Twist
TRAIN: Functional Training #2
FUEL: Macro Series - Protein
LIVE: How Balanced is Your Life?
Train: Week 6
Week 6 To Dos
ALIGN: The Pelvic List
TRAIN: Vital Core 3×3: Core 3
Vital Core 3x3: Core 3 Exercises & Demo
FUEL: Carbs
LIVE: Food and Mood
Train: Week 7
Week 7 To Dos
ALIGN: Strap Stretch
FUEL: Fats
LIVE: Supplements
Stage 4: Condition
Condition Overview
Week 8 To Dos
ALIGN: Vital Core 3x3: Core 4
Vital Core 3x3: Core 4 Exercises & Demo
TRAIN: HIIT Workout #1
FUEL: Nutrient Timing
LIVE: Return to Play
Condition: Week 9
Week 9 To Dos
ALIGN: Undo and Align
TRAIN: HIIT Upper Body Spark
TRAIN: HIIT Lower Body Spark
Stage 5: Return to Play
Wrapping Things Up
Resources for Returning to Play
Workouts & Demos
Functional Training Workout #1
Functional Training Workout #2
Functional Training Workout #3
Full Body Warm Up
Kettlebell Warm Up
Step Up Warm Up
Bosu Warm Up
Med Ball Warm Up
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